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	<title>Quick Flour Recipes &#187; Gluten Free Flour Recipes</title>
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	<description>Quick Homemade Flour Recipes</description>
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		<title>Kids&#8217; Recipes: Roll-Ups (Lacto) Recipe</title>
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		<pubDate>Wed, 18 Nov 2009 13:58:32 +0000</pubDate>
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				<category><![CDATA[Gluten Free Flour Recipes]]></category>

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		<description><![CDATA[Kids' Recipes: Roll-Ups (Lacto) Recipe

Ingredients:

1 fat-free flour tortilla
1 fat-free slices of luncheon
Mixed veggies
1 fat-free creamcheese
Lettuce sprouts
Slices of tomato
1 fresh or pickled pepper; sliced

Instructions:

Sprea]]></description>
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